This grilled asparagus will be your new vegan, especially since it will be fine in a few minutes.
Bake asparagus spears until tenderly sliced, then sprinkle with lemon and parmesan to provide fresh and delicious side dishes.
- smell: Grill asparagus caramel traces and add a smoky flavor to each tender bite.
- Skill Level: This is beginner friendly. Just season, bake and serve.
- Preparation Note: Double the recipe and enjoy grilled asparagus all week! It even tastes very cold.
- Recommended tools: The grill basket is great for making sure that asparagus doesn’t fall into the grate.
- Suggestions: Keep the grill forward and serve with grilled salmon, garlic shrimp or teriyaki chicken kabobs.
Ingredient tips for roasted asparagus
- asparagus: Look for a solid, dark green spear with light green, pink or purple tips. Try using medium-thick spears that are roughly the same so that they stay well and cook evenly on the grill.
- Seasoning: Real butter and oil add flavor and add butter after grilling to prevent it from burning. Try using bacon fat for a rich, smoky flavor.
- change: Top with asparagus, toasted pine nuts or thinly sliced almonds for extra deliciousness. Season with red pepper flakes or drizzle chili oil. Or swap Parmesan for sheep cheese in exchange for it!
Store asparagus
Bake the remaining asparagus in a covered container in the refrigerator for up to 3 days. Reheat leftovers in a dry pot or microwave.
Freeze the portion in the zipper bag for up to one month. Serve leftovers on top of crispy chef salad or peppered chicken saute.
Delicious grilled side dishes
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Roasted asparagus
Crispy flavor grilled asparagus, sprinkled with parmesan cheese and bright lemon squeeze, making the very simple side.
Prevent the screen from becoming dark
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Preheat the grill to medium-high.
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Wash the asparagus and dry. Hold the center and end of the asparagus and bend to break the wooden end. Mix well with olive oil, salt and pepper.
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Place asparagus and lemon on the grill and slice one side. Cook for 6-8 minutes, or until the asparagus has tender char marks. Turn occasionally.
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Remove the lemon and asparagus from the grill and immediately top the asparagus with Parmesan cheese. Squeeze fresh lemon juice on top and add butter if needed.
- Thick asparagus spears are better for grilling, as they can get a little char without cooking.
- Although they can be roasted directly on the grill stove, they can certainly be cooked in a baking tray or tray or wrapped in foil.
- When preparing asparagus, hold the bottom end with one hand, hold the middle of the stem with the other hand and the other, and grab the bottom. Asparagus will naturally break where the woody part starts from the bottom and discard the bottom.
- To get a little charcoal without cooking asparagus, it is best to have medium-high heat.
Calories: 124 | carbohydrate: 5g | protein: 4g | Fatty: 11g | Saturated fat: 3g | Polyunsaturated fat: 1g | Monounsaturated fat: 6g | Trans fat: 0.1g | cholesterol: 10mg | sodium: 85mg | Potassium: 232mg | fiber: 2g | sugar: 2g | Vitamin A: 967IU | Vitamin C: 6mg | calcium: 72mg | iron: 2mg
The nutritional information provided is an estimate and will vary depending on the cooking method and brand of the ingredients used.
course Appetizers, side dishes
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