Grilled Chicken Breasts – Spend Money

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The roasted chicken breast is tender and juicy and paired with a simple marinade made with ingredients you might have on hand.

Quick preparation and quick cooking are all year round first choices.

Cooked and plated easy-to-grill chicken breast

smell: With the help of staple ingredients, this grilled chicken is salty and juicy, achieving a perfect balance between sweet and salty.
technology: Mashing the chicken helps tenderize and cook. You can use a scroll pin or The flat side Meat mallet.
Preparation Note: The chicken should be marinated for up to 4 hours. If you marinate for too long, it will break down the meat and have a pasty texture.
Recommended tools: Cheap thermometer (This is what I used) will ensure the chicken is perfectly roasted. Quick tips: I always remove it from the grill before it is done (162°F) as it continues to rise at the temperature.
Swap: This chicken marinade can be replaced with any marinade.

Ingredient tips for roasted chicken

Oil: Oil is the basis of this marinade; any type can be used.
Vinegar and lemon juice: They are acidic, so they tenderize the chicken.
sugar: Add flavor and help it caramelize, swap it for honey or brown sugar.
Seasoning: I use Italian seasoning because it has a great herbal mixture; feel free to swap in your favorite herbs and spices.

How to roast chicken

In winter, the breasts of grilled chicken are always on our table, but the weather is warm and we grill from shrimp to vegetables, it’s all a grilled chicken recipe!

Pound chicken: Pour the chicken to a thickness of 1/2 inch and even cook.
Pickled: Prepare marinade According to the recipe belowand let the chicken marinate for 30 minutes To 4 hours.
Roasted: Preheat the grill to medium heat and cook the chicken on each side for 6-8 minutes.

Marinated chicken grilled chicken and corn on a plate

Provide advice

Double the recipe for preparing meals; grilled chicken is perfect for meals throughout the week!

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Roasted chicken breast

This easy grilled chicken recipe is juicy every time and can be used for anything – Sarad, sandwich or straight grill.

Preparation time 10 minute

Cooking time 15 minute

Total time 25 minute

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Mix all marinade ingredients in a bowl or freezer bag. Add the chicken and throw it nicely onto the coat.
Cover or seal the chicken and marinate in the refrigerator for at least 30 minutes or up to 4 hours.
Preheat the barbecue to medium heat.
Remove the chicken from the marinade to allow the excess to drip. Discard the remaining marinade.
Place the chicken on the grill for 7 to 8 minutes. Flip and cook for 7 to 8 minutes, or until the chicken reaches 165°F.
Transfer to a plate and rest for 3-5 minutes before slicing.

https://www.youtube.com/watch?v=_zk0shokdd4

The chicken should be cooked until 165°F. I prefer to take it out of the heat at 162°F because the temperature continues to rise as it is still.
This marinade can also be used on pork chops or thighs.
Nutritional information includes 25% marinade as the rest is discarded.
The remaining chicken can be stored in the refrigerator in an airtight container for up to 4 days.

The nutritional information provided is an estimate and will vary depending on the cooking method and brand of the ingredients used.

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