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Easy Vegetarian Enchilada Recipe

Our endless flexible vegetarian tortilla recipes Use a variety of vegetables, beans and delicious tortilla sauce. You can easily replace your favorite vegetables and beans!

I’m always happy when we make these vegetarian tortillas with vegetables and beans. They are simply made, flexible, and the real taste is amazing. For more vegetarian recipes, see our Easy Vegetarian Tortillas.

For more nachos, see our super popular green chicken tortillas or these red chicken enchiladas. I also have two homemade enchilada sauces for you to try and I have some suggestions below about store-buy options.

Key Ingredients

  • Tortilla sauce: I have some suggestions on the sauce. First, there are store-bought tortilla sauce. I love Hatch and Frontera. I also have two homemade seasonings on my blog. Try my mix of authentic enchilada sauce made with real chili, or a simple tortilla sauce made with chili powder and spices. Both are delicious!
  • Tortillas: I love tortillas. You can make homemade tortillas or use high-quality store-buying bags.
  • vegetable: In my photos, I use a mixture of onion, pepper, mushrooms, corn and spinach, but you can easily replace your favorite vegetables. I like to use quick-cooked veggies and cook them all in a skillet before adding them to the tortillas. If you want to add more heartier vegetables (such as butternut squash or sweet potatoes), consider baking first.
  • beans: I use pinto beans in the photos, but black beans (especially homemade black beans) are also great. I used to use white beans and lentils as well, so please use something you like!
  • cheese: I like to use melted stuff like Monterey Jack or Oaxaca Cheese (Mexican melted cheese similar to Mozzarella).
Vegetable Enchiladas rolled up and baked with cheese on top

How to make vegetarian tortillas

For the best, most authentic nachos, use tortillas. Since corn tortillas tend to crack in cold or even at room temperature, we gently apply it in the oil and put it in the oven to warm it up. This simple step makes them more flexible, which makes filling and rolling enchiladas easier.

Oven Tortilla TacosOven Tortilla Tacos

For vegetable filling, we use a frying pan and then start with cooking the onions. They need a little bit to start softening and sweetening. Then we threw the peppers and mushrooms. After a few minutes, I added beans, corn and spinach.

Enchiladas made with vegetables and pinto beansEnchiladas made with vegetables and pinto beans

Before filling the tortillas, I stir a little hot sauce in the vegetables and then taste to make sure the filling doesn’t require any extra salt and pepper.

From there, these vegetable tortillas are very simple. Add some seasoning to the bottom of the baking tray and place the tortillas on top. Sprinkle more sauce in the middle and end with plenty of melted cheese.

I covered the baking tray with foil and bake until the whole baking tray is heated. I then found this dish and let it continue baking to make the cheese melt and golden.

I like to use these vegetarian tortillas as separate dishes or next to rice. I especially like this Mexican rice or our cilantro lime rice (all with so much flavor!). You can also serve them to fresh Pico de Gallo, sour cream and homemade avocado sauce!

Simple Vegetarian TortillasSimple Vegetarian Tortillas

Simple Vegetarian Tortillas

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Endless flexible vegetarian tortillas. The filling consists of vegetables and beans. This recipe requires Pinto Bean, but most cooked or canned beans can be used as a substitute (including lentils). Use what you have on hand for vegetables. If you are planning to add more heart-warming vegetables (such as sweet potatoes), bake them before adding them to the filling.

When rows are lined up in two, each row is lined up in a way, a 13-by-9-inch baking tray will fit 12 enchiladas (made with 6-inch tortillas). Also, when there is a row in the middle of the disk, you can install 9 to 10.

Make 12 Nachos

You will need

2 cups enchilada sauce, see tips

2 tablespoons avocado oil

1 small onion, chopped (1 cup)

1 red bell, chopped (1 cup)

6 small mushrooms, chopped (1 cup)

1 cup frozen corn kernels

4 cups (130g) packaged spinach leaves, roughly chopped

1 (15 oz) can be pinto beans, drained and rinsed, or 1½ cups cooked pinto beans

1½ cups chopped cheese

12 (6-inch) tortillas, see Homemade tortillas

Cooking spray or oil

Dice avocado or avocado sauce, coriander leaves, sour cream, pico de gallo, optional

direction

    1Arrange an oven rack in the middle of the oven. Preheat the oven until 375°F (190°C).

    2Heat oil in a large skillet over medium heat. Add the onions and cook until 3 to 4 minutes, until they start to soften. Add the chili and mushrooms and cook until 3 to 4 minutes. Stir beans, corn and spinach. Cook until the spinach wilt, about 2 minutes.

    3Add 1/2 cup tortilla sauce and toss it away until the vegetables and beans are coated. Taste the mixture and adjust with salt and pepper as needed. Set aside.

    4Line the baking tray with parchment paper or silicone baking tray and place the 6 tortillas on the baking tray so that they are flat and almost touch each other.

    5Spray lightly with oil or wipe both sides of the tortilla with oil. Bake the tortillas until they start to crisp for 2 to 3 minutes. Transfer the toast tortillas to a paper towel lined plate and repeat the remaining tortillas.

    6Sprinkle 1/2 cup hot sauce sauce sauce on the center of a 13 x 9-inch baking dish and set aside.

    7Separate the vegetables and bean mixture and add about 1/3 cup of the filling between the tortillas. Top with a little cheese, leaving some cheese for spreading over the rolled tortillas. Roll up the tortillas and place their seam side lining into the sauce.

    8Pour 1/4 cup to 1/2 cup sauce on top of the tortilla and end up with the remaining cheese scattered in the middle.

    9Cover the plate with aluminum foil (or use parchment paper and stuff the sides around the tortillas).

    10Bake and cover for 15 minutes. Develop and bake for 10 minutes, or until the cheese melts and bubbling on it.

Adam and Joanne’s Tips

  • Tortilla sauce: You can buy it using homemade or store (I like Hatch and Frontera). This is our authentic enchilada sauce, made with chili peppers, or a simple tortilla sauce made with chili powder and spices.
  • Vegan Hot Sauce: These are vegan tortillas, but they do include cheese. To make these vegans, omit the cheese altogether. You can substitute 1 to 2 tablespoons of nutritious yeast or vegan cheese.
  • in advance: Assembled, unbaked tortillas can be frozen for up to 1 month, melted overnight, and baked before serving. We recommend putting the cheese down until it is ready to bake. The tortilla crash may be more than you did on the same day you assembled.
  • The nutrition facts provided below are estimates. Let’s assume there are 12 enchiladas and tortilla sauce for calculations.

Nutrition per serving
Service size
1 Enchiladas
/
Calories
193
/
Total fat
10.1g
/
Saturated fat
3.5g
/
cholesterol
12.6mg
/
sodium
303.5mg
/
carbohydrate
20.2g
/
Dietary fiber
2.3g
/
Total sugar
2.5g
/
protein
7.5 g


author:

Joanne Gallagher


The taste of Adam and Joanne

We are Adam and Joanne, a couple who are passionate about cooking and sharing delicious, reliable recipes since 2009. Our goal? Inspire you to enter the kitchen and cook fresh and delicious meals confidently.

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